Breakfast 101
Ahhh breakfast! If you’re like me, you love breakfast! It’s personally my favorite meal of the day! I could eat breakfast food for lunch...
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Linked Fit
Oct 14, 20186 min read
Nutrition On the Go!
Feel confident with your nutrition! There’s no question, we all live incredibly busy lives, and trying to figure how to keep up with our...
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Linked Fit
Sep 15, 20184 min read
Self Care
How Are you Treating Yourself? As you begin to read this article, think about the things that you love to do, enjoy doing, and things...
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Linked Fit
Aug 31, 20189 min read
Screen. Assess. Test.
Every client should begin a journey with a proper evaluation. For most clients, an evaluation is the beginning of their journey. The...
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Linked Fit
Aug 15, 20185 min read
FIRST COMPETITION: 101
As many of you know, I recently competed in my first Bikini Competition and currently prepping for my second show! I wanted to give you a...
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Linked Fit
Jul 9, 20181 min read
Meet Coach Alex!
Alex is our Facility Director here at Linked Fit! Alex is a passionate coach and loves getting to know each one of her clients! So here’s...
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Linked Fit
Jul 6, 20182 min read
Meet Coach Dane!
Dane is our CEO here at Linked Fit! Dane is a passionate coach and loves getting to know every client who walks into Linked Fit's doors!...
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Linked Fit
Jun 12, 20181 min read
Tahini Brownies + Apple Cookies
Alright...I’m wrapping up my kick with tahini as a baking base. If you haven't done so already, you have to check out our previous blog...
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Linked Fit
Jun 10, 20182 min read
Tahini Muffins
Guilty! I am guilty of having a huge sweet tooth, so needless to say I really enjoy baking! One of my “New Year’s” resolutions was to...
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Linked Fit
May 24, 20184 min read
Why Should You Train with a Health & Fitness Professional?
There are many reasons why people seek out guidance from a health and fitness professional. But for as many reasons as there are to seek...
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Linked Fit
May 17, 20182 min read
It's NATIONAL SALAD MONTH!
Happy National Salad Month! May is finally upon us and June is quickly approaching! Before we let this month get away I wanted to share...
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Linked Fit
Apr 25, 20182 min read
It's Avocado Time!
Are you as hyped about avocados as we are?! Avocados are yes, one of the world's superfoods and for good reasons too! I’ll keep revealing...
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Linked Fit
Apr 24, 20181 min read
Welcome to Linked Fit
Our team is dedicated to your success in fitness, wellness, and education! Linked Fit is a fitness, wellness, and education company that...
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