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Linked Fit
Jan 1, 20206 min read
The No-No of New Year Resolutions
The New Year is a time of the year when many individuals embark on a new endeavor! Their motivation is strikingly high within the month...
164
Linked Fit
Dec 25, 20193 min read
Hinge Progression
It's All About the Hinge Baby! The hip hinge is known to be one of the most avoided movements in training programs! However, it should be...
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Linked Fit
Dec 22, 20193 min read
Meal Prep: Roasted Chicken & Veggies
Looking for a Quick Meal to Prep for Dinner? First off, who doesn't love a classic chicken dinner?! A good chicken dinner embodies a...
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Linked Fit
Dec 18, 20197 min read
Post-Training Protocol: Breathing
Breathing should be integrated post-training to produce the advantages of a parasympathetic response! As many know, following a training...
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Linked Fit
Dec 8, 20194 min read
Food Stats: Pumpkin
Overview The word pumpkin comes from the Greek word pepon, which means large melon. Pumpkin originate from South America, specifically...
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Linked Fit
Nov 11, 20198 min read
Post-Training Protocol: Massage
As individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after training...
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Linked Fit
Oct 9, 20195 min read
Meal Prep: The Stir-Fry
Who doesn't love stir-fries? The stir fry is the ultimate meal for many reasons, and here' why! It's simple, easy, delicious, and...
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Linked Fit
Oct 5, 20192 min read
Energy Balls: Part 3
Fuel Up with Fall! During the season of changing leaves, sweater weather, donuts, cider, and pumpkin-flavored everything! Linked Fit is...
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Linked Fit
Sep 25, 20193 min read
Chicken Salad
The perfect bite! Chicken salad is a classic. It's both sweet and savory, yet creamy and crunchy. What's not to love?! Most think of...
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Linked Fit
Sep 20, 20195 min read
Overnight Oats
At Linked Fit, we are all about making meals simple, easy, delicious, and nutritious! When thinking of meals that are simple, easy,...
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Linked Fit
Sep 6, 20192 min read
Festive Fall Energy Balls
Fall in love with these fall-inspired energy balls! Just imagine everything you love about fall and rolled into a bite-sized ball. No...
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Linked Fit
Sep 4, 201911 min read
Meal Prepping: The Beginners Guide
In the nutrition world, there are a variety of fads, trends, and “new” diets that all come and go. This can make staying consistent a...
106
Linked Fit
Sep 2, 20198 min read
Massage & Performance
How can massage therapy enhance performance? It is critical for an athlete to recover so they are able to perform effectively and...
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Linked Fit
Aug 17, 20197 min read
Overreaching vs. Overtraining
Athletes and occupational athletes are always on the path to increase performance. Whether that is a football athlete training their...
220
Linked Fit
Jul 19, 20192 min read
Zucchini Noodles!
Let's talk Zucchini! Zucchini is a summer squash that is packed with nutrients! Zucchini is very versatile and can be used in many...
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Linked Fit
Jul 8, 20194 min read
Grocery Haul!
Let’s face it, grocery shopping can be pretty intimidating! All of the brands, products, variations, types, and nutrition labels can...
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Linked Fit
Jun 28, 20191 min read
Dinner Hash
Looking for a new dinner Idea? Linked Fit has you covered! Hello Dinner Hash: bringing you a simple, easy, delicious, and nutritious meal...
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Linked Fit
Jun 22, 20193 min read
Summer Meals!
Summer is finally here! What better way to enjoy the summer than with simple, easy, delicious, and nutritious meals! Here are Linked...
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Linked Fit
May 31, 20195 min read
Behavioral Change
In order to maintain a journey from a developed goal, one must establish the actions of behavioral change. Kwasnicka, Dombrowski, White,...
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Linked Fit
May 29, 20195 min read
Monitoring Load: External & Internal
As a strength and conditioning coach or personal trainer, it is important to understand the fundamentals of monitoring and tracking. In a...
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Linked Fit
May 21, 20195 min read
Evidence Based Practice: Sports Medicine
The literature within the field of medicine is constantly changing (Akobeng, 2005). The practices utilized throughout the process need...
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Linked Fit
Mar 2, 20193 min read
Flight Movement: Fitness in a Seat
The Linked Fit team has put in a lot of SkyMiles, so we thought this article would be fitting! Traveling in an airplane can stress the...
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Linked Fit
Jan 15, 20195 min read
Protein, protein, protein!
After training, our body goes through a structured process in order to repair the muscular tissue. Everyone needs protein for proper...
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Linked Fit
Jan 9, 20194 min read
Do Not Dropout!
The journey will not be easy, but don't let that turn your mind around and stop you from chasing your goals! DO NOT DROPOUT! You want to...
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