Quesadilla: Spinach, Avocado, Black Beans
A Crispy Quesadilla Ready for Any Meal! The Quesadilla originates from Mexico. It consists of a tortilla (or two) filled with cheese but...
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Linked Fit
May 15, 20201 min read
Sloppy Joe
Oh the Sloppy Joe! An American Classic! This tangy sandwich is the perfect comfort food! It is a mess to eat, but worth every napkin! The...
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Linked Fit
May 6, 20206 min read
Become the BEST Coach!
So, you want to become a good coach? Let’s scratch that; you want to be a better coach? Okay, let’s try one more time, you want to be the...
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Linked Fit
May 5, 20202 min read
Breakfast Frittata!
Breakfast for Champions! This recipe is dedicated to the frittata! At Linked Fit we LOVE breakfast food, especially egg dishes. Eggs are...
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Linked Fit
May 1, 20202 min read
Zucchini Banana Bread
Upgrade your Banana Bread! This recipe is completely gluten free! Being gluten free, it has been a priority to develop simple, easy,...
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Linked Fit
Apr 27, 20202 min read
Whipped Coffee
Take your Coffee Game to the Next Level! Linked Fit has finally jumped on the whipped coffee bandwagon and it was so worth it! Here is a...
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Linked Fit
Apr 23, 20201 min read
Twice Baked Caramel Apples
We have a cozy treat for you! What's better than an apple dipped in caramel on a fall afternoon? Or what about warm apple pie for...
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Linked Fit
Apr 14, 20204 min read
Train Pain-Free
Pain is a standard issue in the world today! Unfortunately, the prevalence of pain is high, and almost everyone will likely experience...
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Linked Fit
Apr 10, 20203 min read
Lunge Progression
Let’s just begin by stating that the lunge is a beast mode movement! Just because it’s a movement that doesn’t require ample amounts of...
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Linked Fit
Mar 24, 20201 min read
Honey Garlic Chicken & Veggie Kebabs
Dinner Time! We are presenting our Honey Garlic Chicken & Veggie Kebabs! A kebab is a popular and classic method of prepping cubes of...
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Linked Fit
Mar 19, 20202 min read
Resistance Band Training!
Training with resistance bands can offer opportunities for portability and enable similar movements in competitive events for athletes...
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Linked Fit
Mar 18, 20205 min read
Creating Internal Tension
How can Optimal Bracing Help You?!?! Everyone can lift, but I follow up with the question, are you lifting with intention? In many cases,...
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Linked Fit
Mar 12, 20202 min read
Butternut Squash Risotto
We have a dinner that is sure to satisfy your needs! What is Risotto? Risotto is a Northern Italian rice dish. It is cooked with broth or...
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Linked Fit
Mar 3, 20202 min read
Progress the Row!
It’s time to row your way to optimal posture symmetry! When it comes to rows, it is more than just targeting the back muscles for...
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Linked Fit
Mar 2, 20202 min read
Greek Feta Cauliflower Gnocchi
Linked Fit is Still on the Trader Joe's Cauliflower Gnocchi Kick! What has all the hype been with cauliflower gnocchi? Well for starters...
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Linked Fit
Feb 25, 20206 min read
Post-Training Protocol: Mobility - Interactive
As an individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after...
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Linked Fit
Feb 24, 20201 min read
Meat Lovers Breakfast Scramble
Eggs are King in the Breakfast World! It's hard to go wrong with a breakfast scramble! The scramble is a great way to utilize leftovers...
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Linked Fit
Feb 17, 20202 min read
Sweet Chili Salmon!
Time to Upgrade your Dinner! Salmon anyone? Salmon is loaded with protein and healthy fats the body needs to stay fueled! Plus, it fits...
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Linked Fit
Feb 11, 20206 min read
Heart Rate Variability
In the world of recovery, a variety of factors need to be in play to understand the transition towards optimal recoverability. At Linked...
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Linked Fit
Feb 4, 20202 min read
French Toast!
Craving something sweet for breakfast?! How about some french toast?! There are a few essential things one should know how to make, and...
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Linked Fit
Feb 4, 20208 min read
Tapering
Athletes and coaches have been pushing the limits of human adaptation and training loads (Mujika, 2009) for generations with the goal of...
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Linked Fit
Jan 22, 20204 min read
Just Be You!
Let’s face it, you likely been told a few times that you need to change up a few things about yourself? Yes? I know. Don’t keep seeking...
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Linked Fit
Jan 4, 20203 min read
Open Faced Omelet
We've all heard the saying, "Breakfast is the most important meal of the day!". At Linked Fit, we like to think of breakfast as the first...
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Linked Fit
Jan 1, 20206 min read
The No-No of New Year Resolutions
The New Year is a time of the year when many individuals embark on a new endeavor! Their motivation is strikingly high within the month...
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