Bircher-Benner Oats
Hyped Up On Oats! Bircher-Benner oats are also known as “Muesli!” This recipe was brought about by a Swiss physician named Maximilian...
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Linked Fit
Sep 2, 20202 min read
Utilizing Carbs to Enhance Sleep & Reduce Stress
Manipulating the timing of certain nutrients can be incredibly beneficial to combat stress and even enhance sleep patterns. Many people...
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Linked Fit
Sep 1, 20202 min read
Food Stats: Apple
Overview The word “apple” holds its origins in the Proto-Germanic language. They used the word “ap(a)laz and could also be used as a...
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Linked Fit
Aug 27, 20201 min read
Protein Pasta & Three Herb Sauce
Going Banza for Chickpeas! Looking to up your pasta game? The Banza brand Chickpea Pasta is one of the best grocery finds! It tastes just...
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Linked Fit
Aug 26, 20204 min read
Artificial Sweeteners
Oh, How Sweet! Artificial sweeteners, also known as non-nutritive sweeteners, can be defined as “substances used instead of sugar to...
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Linked Fit
Aug 20, 20202 min read
Ancho Chicken Tacos!
Buenos Dias! Can't think of a new taco recipe for Taco Tuesday? Look no further, these ancho chicken tacos won’t fail you! These tacos...
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Linked Fit
Aug 19, 20204 min read
FODMAPs Breakdown
So, What's the Deal? FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. Foods that contain...
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Linked Fit
Aug 18, 20208 min read
Top 10 Healthy Habits
Are you the healthiest version of you? There are several ways to incorporate healthy habits into your daily routines. Linked Fit has...
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Linked Fit
Aug 13, 20202 min read
Creamy Spinach Walnut Pesto
Upgrade Your Pesto Game! Looking to switch up your traditional pesto sauce? Check out this recipe for your next meal! Let's first learn a...
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Linked Fit
Aug 12, 20208 min read
How to Handle Non-Supporters
Don't Let Anyone or Anything Distract You From Your Goals! Deciding to make a change to your overall health and wellness can be a...
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Linked Fit
Aug 11, 20202 min read
Quick Eats
On the Road Again! Fast food is never going away nor does it have to! Since it's here to stay, understanding what menu options are more...
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Linked Fit
Aug 6, 20201 min read
Orange Maple Glazed Salmon
The Perfect Bite of Salmon! This Orange Maple Glazed Salmon will leave your mouth watering for more, being so delicious and all. You'll...
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Linked Fit
Aug 5, 20203 min read
Food Stats: Broccoli
Overview: Broccoli is a common vegetable and is seen in most, if not all grocery stores. Broccoli is easily prepped for many different...
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Linked Fit
Jul 30, 20202 min read
Roasted Veggie Flageolet Bean Salad
Beans are Taking the Spotlight! As many individuals are moving towards plant-based diets, beans are a great way to add substance and...
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Linked Fit
Jul 29, 20203 min read
Plant-Based Meats
Plant Based Meats? What is with all the Hype? Recently, plant-based meats have hit the ground running among both the public and many...
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Linked Fit
Jul 28, 20203 min read
Food Stats: Brussels Sprouts
Overview Brussels sprouts are considered to be a cruciferous vegetable, this includes other vegetables like broccoli, kale, and...
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Linked Fit
Jul 23, 20202 min read
Mediterranean Chicken Wrap
Crisp and Fresh! Summer is still here and we are embracing all things summer, which 100% includes summer foods! At Linked Fit we enjoy...
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Linked Fit
Jul 21, 20202 min read
Food Stats: Spinach
Overview The word “spinach” has an uncertain origin but it is thought to be derived from the French word, “espinache.” Spinach is thought...
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Linked Fit
Jul 16, 20202 min read
Roasted Sweet Potato Kale Salad
Getting Acquainted with Kale! The immediate thought when people hear the word “kale” is “yuck!” However, unknown to most it's crunchy,...
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Linked Fit
Jul 15, 20205 min read
Mindful Approach to Improve Health
Tools to maintain mental health are more important now than ever! With people experiencing many challenges that have never been faced...
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Linked Fit
Jul 14, 20202 min read
Food Stats: Kale
Overview: The word kale originated from Latin and comes from the word “caulis” meaning cabbage. Kale originated in the Eastern...
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Linked Fit
Jun 28, 20202 min read
Roasted Sweet Brussels Sprouts
Oh Brussels Sprouts! Growing up, the thought of eating a Brussels sprout was 100% out of the question. Like many children and even many...
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Linked Fit
Jun 21, 20202 min read
Greek Mediterranean Chicken & Quinoa Salad
Here Comes A Full Course Dinner This is a delicious dinner meal! It's filled with protein, carbs, and fats to keep you fueled,...
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Linked Fit
Jun 16, 20202 min read
Scalloped Zucchini
A Twist on a Classic The Linked Fit kitchen is a big fan of Zucchini! It's probably prepped and cooked at least twice a week. Zucchini is...
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