How to Get Through Holiday Stress
Jingle all the Way! Can you hear it? “Last Christmas” plays in the background as you contemplate what booze of choice to bring to the...
top of page
Search
Linked Fit
Nov 5, 20202 min read
Pumpkin Oats
Pumped for Pumpkin Oats! Here at Linked Fit we love oats - from oatmeal, overnight oats, baked oats, you name it, we love it! Oats are...
54
Linked Fit
Nov 3, 20206 min read
Benefits of Yoga
Yoga, for ANYbody and any BODY What is Yoga? The yoga we know today comes from 5,000-year-old Indian traditions. There are four major...
33
Linked Fit
Oct 29, 20203 min read
Halloween Cocktails
Bring on the Halloween Parties! October is the kick start to the end of the year, with that, the holiday parties begin. First up,...
30
Linked Fit
Oct 28, 20204 min read
How to Find the Right Coach for You
Do Your Homework! You want to formalize your training a bit more and find a good coach, but you’re not quite sure where to start. That’s...
23
Linked Fit
Oct 22, 20201 min read
Pumpkin Pie Dip
Pumpkin Overload! October kicks off the holiday season and with it follows many gatherings. Below is a great side dish to serve to both...
34
Linked Fit
Oct 21, 20204 min read
Macronutrient Elimination: Just Stop
Is the elimination of any nutrient ever good? Myth: Diets that include complete macronutrient elimination are superior to other diets or...
22
Linked Fit
Oct 15, 20202 min read
Festive Fall Salad
Cozy Up to This Delicious Salad! The season of fall is full of cozy and comfy. From oversized sweaters, donuts and cider, and...
78
Linked Fit
Oct 14, 20202 min read
Candy Macro Breakdown
Candy Craze! Halloween is slowly starting to creep in and you might be finding yourself surrounded by so many sweets! Take control of the...
19
Linked Fit
Oct 13, 20206 min read
The Weight Scale: Debunked
Is it Time to ditch the scale? Oh...the weight scale...everyone's worst enemy, but is it really something to be feared? For years body...
27
Linked Fit
Oct 8, 20201 min read
Protein Lemon Bars
Lemony Sweet Approximately 19.4 million tonnes of lemons are produced each year. After trying this recipe, that might not be enough to...
46
Linked Fit
Oct 7, 20203 min read
A Nutritionist’s Guide to Surviving Halloween!
Trick or Treat! Spooky season is upon us and we need to out-spook those candy, cider, and donut cravings before they begin! Think of...
35
Linked Fit
Oct 6, 20209 min read
How to Lose Weight: Debunked
What's the Deal?! Let's be honest, there is a lot of information surfing the internet dealing with health, fitness, and wellness. Search...
42
Linked Fit
Oct 1, 20202 min read
Smoked Salmon Eggs Benedict
We're Smokin' Who doesn’t go crazy at the sound of eggs Benedict! And now there's smoked salmon too! This recipe will definitely give...
23
Linked Fit
Sep 30, 20204 min read
Post-Training: Nutrition
How Is Your Post Training Nutrition? Whether it's resistance training, endurance, or looking at any other type of athlete, nutrition can...
38
Linked Fit
Sep 29, 20202 min read
Food Stats: Smoked Salmon
Overview Smoked salmon is popularly used in hors d’oeuvrs such as canapés, which are similar to “lox.” Smoked salmon is cured and...
38
Linked Fit
Sep 23, 20201 min read
Honey Roasted Carrots
Next Best Side Dish! Carrots are one of those vegetables that can be cooked year round. Especially as fall rolls in, carrots are a go to...
27
Linked Fit
Sep 23, 20206 min read
Fascia Health
The importance of fascial health has been at the forefront of recent research, and there is an evolution taking place in how fascia is...
65
Linked Fit
Sep 20, 20204 min read
Food Stats: Carrots
Overview: Carrots are a root vegetable that originated in Asia, roughly 5,000 years ago. It's believed that the Greeks avoided carrots...
30
Linked Fit
Sep 17, 20201 min read
Mixed Veggie Dinner Hash
Dinner Has Never Been So Easy! The Dinner Hash is a perfect meal when you have a bunch of veggies that need to be used and you're looking...
24
Linked Fit
Sep 15, 202011 min read
Recovery Cycle
This article is focused on the five components we consider to be the most influential on the recovery process during an active lifestyle...
300
Linked Fit
Sep 15, 20204 min read
Food Stats: Potatoes
Overview: Potatoes are tubers or root vegetables that are apart of the Solanaceae family. Keep in mind, sweet potatoes are apart of a...
36
Linked Fit
Sep 10, 20201 min read
Açai Blueberry Whiz
All jokes açai’d, this smoothie is about to make you go berry crazy! Packed with all the nutrients you could imagine, and with a scoop of...
13
Linked Fit
Sep 8, 20203 min read
Food Stats: Acai Berry
Everyone tells us how good they are, but what do we actually know about açai berries? Overview Acai berries are native to the Amazon...
73
ARTICLE
Submission
Are you interested in submitting an article with Linked Fit HQ? Stay tuned, more information coming soon on author guidelines.
More Info Coming
bottom of page