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Linked Fit
Jan 16, 20212 min read
Food Stats: Bananas
Overview: The word banana is thought to come from West African origin. Wolof is the language spoken in Senegal, Africa, and has the word...
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Linked Fit
Jan 13, 20211 min read
Chicken Caesar Wrap
Lunch doesn't get much easier! This recipe is full of body, flavor, and makes for a delicious meal prep lunch! Wraps make for a great...
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Linked Fit
Jan 13, 20219 min read
Stress is a SILENT KILLER
Ah, there it is again, the word STRESS. We know everyone hates it and usually, it's associated with many negative ramifications. But,...
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Linked Fit
Jan 9, 20212 min read
Food Stats: Zucchini
Overview: Zucchini is a part of the summer squash family. Another name for zucchini is courgette. Zucchini is believed to have originated...
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Linked Fit
Jan 8, 20211 min read
Zucchini Noodles & Meatballs
Dinner Made Easy! Linked Fit is all about zucchini and turning zucchini into zoodles. Zucchini is packed with nutrients and is a simple...
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Linked Fit
Dec 30, 20201 min read
Chickpea Salad
Chickpeas are the bee’s knees! Originating in the middle-east, there are remnants of chickpeas being up to 7500 years old. They are...
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Linked Fit
Dec 29, 20209 min read
Squats are NOT Bad!
A poor representation of the squat has been going around for years and truthfully, it’s bullshit! The squat is not bad! It’s not bad for...
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Linked Fit
Dec 29, 20202 min read
Foot Stats: Chickpea
Overview Chickpeas are considered an annual legume and are in the family of Fabaceae. They were previously known as “grams” or a “bengal...
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Linked Fit
Dec 24, 20202 min read
Fried Rice
The Perfect Fried Rice, Every Time! Fried rice is a classic Asian dish and has evolved to become extremely customizable to any veggies...
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Linked Fit
Dec 22, 20203 min read
Food Stats: Peas
Overview: Peas are part of the Pisum Sativum family and have two other variants, the Macrocarpon group, which includes snow peas and snap...
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Linked Fit
Dec 17, 20201 min read
Parmesan Tortellini Soup
Soup-er Soup! The holidays and chilly weather instantly mean comfort food. Some of the best comfort foods include soups! Below is a great...
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Linked Fit
Dec 16, 20202 min read
Understanding & Choosing Carbohydrates & Fiber
A mini carbohydrate and fiber crash course is in session! Carbohydrates are classified as Simple and Complex If you ever feel like you...
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Linked Fit
Dec 15, 20202 min read
Food Stats: Broth
Overview Broth is made from simmering meats, bones, and veggies in water. Commercially made broths are found mostly as chicken, beef,...
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Linked Fit
Dec 11, 20206 min read
Fitness is the SOLUTION
I repeat fitness is the solution! I repeat fitness is the solution! Introduction For many years, a fitness and wellness plan has been...
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Linked Fit
Dec 10, 20202 min read
Beef Short Rib & Balsamic Mushroom Risotto
Your Next Dinner Awaits! This recipe will surely leave you feeling satisfied! The combination of short ribs and risotto pairs extremely...
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Linked Fit
Dec 9, 20202 min read
How to Incorporate More Veggies!
Do you get enough veggies in your diet? Veggies carry so many vitamins and minerals that keep the body functioning effectively and...
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Linked Fit
Dec 8, 20203 min read
Food Stats: Mushrooms
Overview Mushrooms are a part of the fungi family and reproduce via spores. They can grow above or even underground. Mushrooms can be...
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Linked Fit
Dec 3, 20202 min read
Mint Chocolate Chip Cookies
Get the Cookies Ready for Santa! Indulging is a part of life! These cookies are going to want to be on your indulging days for sure. If...
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Linked Fit
Dec 2, 20201 min read
Diversifying your Protein Choices
How is your protein intake? Making sure you are eating different sources of protein is critical to ensure you are intaking all 9...
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Linked Fit
Dec 1, 20202 min read
Food Stats: Dark Chocolate
Overview Dark chocolate is made from seeds from the Theobroma cacao tree. It was developed around 1900 B.C. in Central and South America....
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Linked Fit
Nov 25, 20203 min read
5 Tips to Stay Fit While Traveling
See the World & Master Your Goals! Some might associate traveling with completely wrecking their goals as they indulge in all the...
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Linked Fit
Nov 18, 20203 min read
How to Decide on What Fitness Tech is Right for You!
What Technology Are You Wearing?! Black Friday might not be the same crowded and crazy event this year, however, it doesn’t mean we can’t...
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Linked Fit
Nov 17, 20206 min read
Gym Etiquette
Here are a few golden rules to follow when in the gym! Respect Others: While being in the gym or any gym setting it's important to be...
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Linked Fit
Nov 12, 20202 min read
Butternut Squash White Bean Kale Stew
Stew Time! As fall rolls around, so do our comfort recipes such as stews, soups, chilis, and more! Squash is a common ingredient within...
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