Macronutrient Elimination: Just Stop
Is the elimination of any nutrient ever good? Myth: Diets that include complete macronutrient elimination are superior to other diets or...
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Linked Fit
Oct 14, 20202 min read
Candy Macro Breakdown
Candy Craze! Halloween is slowly starting to creep in and you might be finding yourself surrounded by so many sweets! Take control of the...
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Linked Fit
Oct 13, 20206 min read
The Weight Scale: Debunked
Is it Time to ditch the scale? Oh...the weight scale...everyone's worst enemy, but is it really something to be feared? For years body...
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Linked Fit
Oct 7, 20203 min read
A Nutritionist’s Guide to Surviving Halloween!
Trick or Treat! Spooky season is upon us and we need to out-spook those candy, cider, and donut cravings before they begin! Think of...
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Linked Fit
Oct 6, 20209 min read
How to Lose Weight: Debunked
What's the Deal?! Let's be honest, there is a lot of information surfing the internet dealing with health, fitness, and wellness. Search...
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Linked Fit
Sep 30, 20204 min read
Post-Training: Nutrition
How Is Your Post Training Nutrition? Whether it's resistance training, endurance, or looking at any other type of athlete, nutrition can...
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Linked Fit
Sep 23, 20206 min read
Fascia Health
The importance of fascial health has been at the forefront of recent research, and there is an evolution taking place in how fascia is...
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Linked Fit
Sep 15, 202011 min read
Recovery Cycle
This article is focused on the five components we consider to be the most influential on the recovery process during an active lifestyle...
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Linked Fit
Sep 2, 20202 min read
Utilizing Carbs to Enhance Sleep & Reduce Stress
Manipulating the timing of certain nutrients can be incredibly beneficial to combat stress and even enhance sleep patterns. Many people...
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Linked Fit
Aug 26, 20204 min read
Artificial Sweeteners
Oh, How Sweet! Artificial sweeteners, also known as non-nutritive sweeteners, can be defined as “substances used instead of sugar to...
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Linked Fit
Aug 19, 20204 min read
FODMAPs Breakdown
So, What's the Deal? FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. Foods that contain...
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Linked Fit
Aug 18, 20208 min read
Top 10 Healthy Habits
Are you the healthiest version of you? There are several ways to incorporate healthy habits into your daily routines. Linked Fit has...
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