Train with your Kids
Why should you make your child your training partner? Have you ever considered resistance training with your child? Did you know that...
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Linked Fit
Jul 1, 20227 min read
What You Didn’t Know About Cardio
Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
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Linked Fit
Sep 13, 20216 min read
Why Go to Physical Therapy?
Are you considering going to physical therapy, but not 100% sure about it? You are not alone! This thought is troubled by many and should...
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Linked Fit
Jul 9, 20213 min read
Need More Veggies?
5 Ways to Incorporate More Veggies Into Your Nourished Meals! Adding veggies to our meals is super important! Veggies provide us with an...
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Linked Fit
Jan 13, 20219 min read
Stress is a SILENT KILLER
Ah, there it is again, the word STRESS. We know everyone hates it and usually, it's associated with many negative ramifications. But,...
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Linked Fit
Dec 16, 20202 min read
Understanding & Choosing Carbohydrates & Fiber
A mini carbohydrate and fiber crash course is in session! Carbohydrates are classified as Simple and Complex If you ever feel like you...
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Linked Fit
Dec 9, 20202 min read
How to Incorporate More Veggies!
Do you get enough veggies in your diet? Veggies carry so many vitamins and minerals that keep the body functioning effectively and...
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Linked Fit
Dec 2, 20201 min read
Diversifying your Protein Choices
How is your protein intake? Making sure you are eating different sources of protein is critical to ensure you are intaking all 9...
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Linked Fit
Nov 25, 20203 min read
5 Tips to Stay Fit While Traveling
See the World & Master Your Goals! Some might associate traveling with completely wrecking their goals as they indulge in all the...
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Linked Fit
Nov 11, 20203 min read
How to Eat at a Holiday Party
Embrace the Holidays! Eating at Holiday parties doesn’t have to be stressful! Following the tips below will allow you to have a plan in...
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Linked Fit
Nov 10, 20204 min read
How to Get Through Holiday Stress
Jingle all the Way! Can you hear it? “Last Christmas” plays in the background as you contemplate what booze of choice to bring to the...
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Linked Fit
Nov 3, 20206 min read
Benefits of Yoga
Yoga, for ANYbody and any BODY What is Yoga? The yoga we know today comes from 5,000-year-old Indian traditions. There are four major...
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