Heart Rate Variability
In the world of recovery, a variety of factors need to be in play to understand the transition towards optimal recoverability. At Linked...
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Linked Fit
Feb 4, 20208 min read
Tapering
Athletes and coaches have been pushing the limits of human adaptation and training loads (Mujika, 2009) for generations with the goal of...
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Linked Fit
Jan 1, 20206 min read
The No-No of New Year Resolutions
The New Year is a time of the year when many individuals embark on a new endeavor! Their motivation is strikingly high within the month...
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Linked Fit
Dec 25, 20193 min read
Hinge Progression
It's All About the Hinge Baby! The hip hinge is known to be one of the most avoided movements in training programs! However, it should be...
1,435 views
Linked Fit
Dec 18, 20197 min read
Post-Training Protocol: Breathing
Breathing should be integrated post-training to produce the advantages of a parasympathetic response! As many know, following a training...
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Linked Fit
Nov 11, 20198 min read
Post-Training Protocol: Massage
As individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after training...
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Linked Fit
Sep 2, 20198 min read
Massage & Performance
How can massage therapy enhance performance? It is critical for an athlete to recover so they are able to perform effectively and...
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Linked Fit
Aug 17, 20197 min read
Overreaching vs. Overtraining
Athletes and occupational athletes are always on the path to increase performance. Whether that is a football athlete training their...
219 views
Linked Fit
May 31, 20195 min read
Behavioral Change
In order to maintain a journey from a developed goal, one must establish the actions of behavioral change. Kwasnicka, Dombrowski, White,...
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Linked Fit
May 29, 20195 min read
Monitoring Load: External & Internal
As a strength and conditioning coach or personal trainer, it is important to understand the fundamentals of monitoring and tracking. In a...
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Linked Fit
Mar 2, 20193 min read
Flight Movement: Fitness in a Seat
The Linked Fit team has put in a lot of SkyMiles, so we thought this article would be fitting! Traveling in an airplane can stress the...
91 views
Linked Fit
Jan 9, 20194 min read
Do Not Dropout!
The journey will not be easy, but don't let that turn your mind around and stop you from chasing your goals! DO NOT DROPOUT! You want to...
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