Gym Etiquette
Here are a few golden rules to follow when in the gym! Respect Others: While being in the gym or any gym setting it's important to be...
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Linked Fit
Nov 3, 20206 min read
Benefits of Yoga
Yoga, for ANYbody and any BODY What is Yoga? The yoga we know today comes from 5,000-year-old Indian traditions. There are four major...
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Linked Fit
Oct 28, 20204 min read
How to Find the Right Coach for You
Do Your Homework! You want to formalize your training a bit more and find a good coach, but you’re not quite sure where to start. That’s...
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Linked Fit
Sep 23, 20206 min read
Fascia Health
The importance of fascial health has been at the forefront of recent research, and there is an evolution taking place in how fascia is...
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Linked Fit
Sep 15, 202011 min read
Recovery Cycle
This article is focused on the five components we consider to be the most influential on the recovery process during an active lifestyle...
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Linked Fit
May 6, 20206 min read
Become the BEST Coach!
So, you want to become a good coach? Let’s scratch that; you want to be a better coach? Okay, let’s try one more time, you want to be the...
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Linked Fit
Apr 14, 20204 min read
Train Pain-Free
Pain is a standard issue in the world today! Unfortunately, the prevalence of pain is high, and almost everyone will likely experience...
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Linked Fit
Apr 10, 20203 min read
Lunge Progression
Let’s just begin by stating that the lunge is a beast mode movement! Just because it’s a movement that doesn’t require ample amounts of...
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Linked Fit
Mar 19, 20202 min read
Resistance Band Training!
Training with resistance bands can offer opportunities for portability and enable similar movements in competitive events for athletes...
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Linked Fit
Mar 18, 20205 min read
Creating Internal Tension
How can Optimal Bracing Help You?!?! Everyone can lift, but I follow up with the question, are you lifting with intention? In many cases,...
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Linked Fit
Mar 3, 20202 min read
Progress the Row!
It’s time to row your way to optimal posture symmetry! When it comes to rows, it is more than just targeting the back muscles for...
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Linked Fit
Feb 25, 20206 min read
Post-Training Protocol: Mobility - Interactive
As an individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after...
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