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The Performance Enhancing Phenomenon You Didn’t Know About
Post-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...
Linked Fit
Aug 10, 20229 min read
83 views
Train with your Kids
Why should you make your child your training partner? Have you ever considered resistance training with your child? Did you know that...
Linked Fit
Jul 20, 20224 min read
94 views
What You Didn’t Know About Cardio
Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
Linked Fit
Jul 1, 20227 min read
63 views
7 Key Benefits of Exercise
Exercise is an important part of maintaining a healthy lifestyle. Exercise provides a range of health benefits from body composition...
Linked Fit
May 27, 20227 min read
73 views
Why Go to Physical Therapy?
Are you considering going to physical therapy, but not 100% sure about it? You are not alone! This thought is troubled by many and should...
Linked Fit
Sep 13, 20216 min read
56 views
Develop a BIG Chest
To develop a big chest, it take's hard work and dedication to reach this goal! The pectoralis major is one of the most powerful muscles...
Linked Fit
Sep 4, 20213 min read
82 views
Periodization – Priming Athletes for Performance
When training athletes who have to be in peak condition for an event or season, knowing how to program effectively is extremely...
Linked Fit
Apr 5, 20219 min read
519 views
Five Common Training Errors
A training session should be carefully structured from an organized program. Each component of the training session needs to have a...
Linked Fit
Feb 6, 20215 min read
218 views
Squats are NOT Bad!
A poor representation of the squat has been going around for years and truthfully, it’s bullshit! The squat is not bad! It’s not bad for...
Linked Fit
Dec 29, 20209 min read
251 views
Fitness is the SOLUTION
I repeat fitness is the solution! I repeat fitness is the solution! Introduction For many years, a fitness and wellness plan has been...
Linked Fit
Dec 11, 20206 min read
104 views
5 Tips to Stay Fit While Traveling
See the World & Master Your Goals! Some might associate traveling with completely wrecking their goals as they indulge in all the...
Linked Fit
Nov 25, 20203 min read
12 views
How to Decide on What Fitness Tech is Right for You!
What Technology Are You Wearing?! Black Friday might not be the same crowded and crazy event this year, however, it doesn’t mean we can’t...
Linked Fit
Nov 18, 20203 min read
11 views
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