What You Didn’t Know About Cardio
Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
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Linked Fit
Sep 15, 202011 min read
Recovery Cycle
This article is focused on the five components we consider to be the most influential on the recovery process during an active lifestyle...
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Linked Fit
May 6, 20206 min read
Become the BEST Coach!
So, you want to become a good coach? Let’s scratch that; you want to be a better coach? Okay, let’s try one more time, you want to be the...
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Linked Fit
Nov 11, 20198 min read
Post-Training Protocol: Massage
As individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after training...
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Linked Fit
Sep 4, 201911 min read
Meal Prepping: The Beginners Guide
In the nutrition world, there are a variety of fads, trends, and “new” diets that all come and go. This can make staying consistent a...
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Linked Fit
Sep 2, 20198 min read
Massage & Performance
How can massage therapy enhance performance? It is critical for an athlete to recover so they are able to perform effectively and...
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Linked Fit
May 31, 20195 min read
Behavioral Change
In order to maintain a journey from a developed goal, one must establish the actions of behavioral change. Kwasnicka, Dombrowski, White,...
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Linked Fit
May 29, 20195 min read
Monitoring Load: External & Internal
As a strength and conditioning coach or personal trainer, it is important to understand the fundamentals of monitoring and tracking. In a...
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Linked Fit
May 21, 20195 min read
Evidence Based Practice: Sports Medicine
The literature within the field of medicine is constantly changing (Akobeng, 2005). The practices utilized throughout the process need...
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Linked Fit
Mar 2, 20193 min read
Flight Movement: Fitness in a Seat
The Linked Fit team has put in a lot of SkyMiles, so we thought this article would be fitting! Traveling in an airplane can stress the...
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Linked Fit
Aug 31, 20189 min read
Screen. Assess. Test.
Every client should begin a journey with a proper evaluation. For most clients, an evaluation is the beginning of their journey. The...
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